Surya Namaskar; Sun Salutations are a sequence of yoga asana movements that help warm, stretch and bring balance to the mind and body, normally practiced at the start of a Yoga class.  There are many types of Surya Namaskar that are practiced today with each style offering its own interpretation and combination of asanas including Hatha variations, Ashtanga A and B and variatons and modified for Pre-Natal, Childrens yoga etc.

 

 

Surya Namaskar Instructional Videos

Instructional videos are there to help you progress with your own personal practice and motivate you to make your own videos to share with the Yoga community. Videos also help with personal progression by showing you any areas for improvement.

Produced by Free-Style Yoga Alliance

Sun Salutations are an essential part of Yoga and are an integral part of any Yoga class, they help warm up the body, calm the mind bringing peace and harmony within. Raquel shows her version of Rishikesh Hatha classic Surya Namaskar, each movement with breath control, asana sequence, dristi and benefits.

Produced by Free-Style Yoga Alliance

Sun Salutations are an essential part of Yoga and are an integral part of any Yoga class, they help warm up the body, calm the mind bringing peace and harmony within. Gary shows her version of Rishikesh Hatha classic Surya Namaskar, each movement with breath control, asana sequence, dristi and benefits.

Produced by Free-Style Yoga Alliance

Sun Salutations are an essential part of Yoga and are an integral part of any Yoga class, they help warm up the body, calm the mind bringing peace and harmony within. Raquel shows her version of Ashtanga A Surya Namaskar, each movement with breath control, asana sequence, dristi and benefits. 

This version is an easy to follow sequence of the Ashtanga A classic.

Produced by Free-Style Yoga Alliance

Sun Salutations are an essential part of Yoga and are an integral part of any Yoga class, they help warm up the body, calm the mind bringing peace and harmony within. Gary shows her version of Ashtanga A Surya Namaskar, each movement with breath control, asana sequence, dristi and benefits. 

This version is an easy to follow sequence of the Ashtanga A classic, for veterans and yogis that suffer from any type of shoulder injury are recommended to follow this version of Ashtanga A.

Produced by Free-Style Yoga Alliance

Sun Salutations are an essential part of Yoga and are an integral part of any Yoga class, they help warm up the body, calm the mind bringing peace and harmony within. Raquel shows her version of Ashtanga B Surya Namaskar, each movement with breath control, asana sequence, dristi and benefits. 

This version is an easy to follow sequence of the Ashtanga B classic.

Produced by Free-Style Yoga Alliance

Sun Salutations are an essential part of Yoga and are an integral part of any Yoga class, they help warm up the body, calm the mind bringing peace and harmony within. Gary shows her version of Ashtanga B Surya Namaskar, each movement with breath control, asana sequence, dristi and benefits. 

This version is an easy to follow sequence of the Ashtanga B classic, for veterans and yogis that suffer from any type of shoulder injury are recommended to follow this version of Ashtanga B.

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