IMPORTANCE OF RELAXATION
Proper relaxation means giving rest to both your body and your mind and closing down your 5 senses for a while. This you can only achieve when you sleep or reach a state in between awake and asleep.
The benefits of yoga relaxation are innumerable and encompass the physical, mental and emotional aspects of life. In fact, this may be cited as one of the single most powerful reasons for people taking up yoga practice.