Working deep tissue

They’re a collection of postures and breathing techniques that will give you excellent results when it comes to reducing and toning the stomach area.

These exercises strengthen the abs and lower back with a technique that involves contracting the diaphragm while holding your breath.

This generates inward pressure and activates the pelvic floor and abdominal walls.

The difference between this and traditional techniques is in the pressure that’s exerted on the abdominal area and internal organs.

Its main benefits include:

  • Reduces and tones the stomach.

  • Corrects posture and improves balance.

  • Tones the abdomino-perineal musculature.

  • Reduces stress and anxiety.

  • Prevents pubic bone pain, hernias and prolapses (displacement of the organs).

  • Reduces lower back pain.

  • Strengthens the pelvic floor and control of urinary incontinence.

  • Improves physical performance and prevents injury.

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