We are well on our way to completing the 30 day yoga buddy challenge. Why is it important to offer these types of challenges?
The quick and simple answer is to motivate, inspire and challenge fellow yogis and non yogis into attempting a variety of yoga postures that will build confidence and is also great for character building.
A challenge can be individual, in pairs or groups, the inspiration comes from you to try something new, interesting and different. all it takes is a little immagination. Give it a go now and see who you can motivate. Enjoy and have fun.
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