yoga for lazy people...?
Ancient Thai Massage, "Nuad Boran" is a technique that was said to have been developed by Doctor Shivago around 2500bc, the personal doctor for Buddha himself.
Thai yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Adding stretching to the massage process helps relax the muscles further, so they naturally regain natural flexibility and tone. You'll relieve chronic stiffness and experience improved mobility.